(some of these items can be made GF - ask for more info)
Breakfast
Fruit and vegetable smoothies (with flax, chia, rolled oats)
Tahini and cinnamon fruit bowls
Scrambled tofu or tempeh
Breakfast hash
Bean burrito
Just Egg frittata bites
Overnight oats
Chia parfaits
Granola
Muffins & Loaves (variety of options)
Seasonal berry crisp
Oatmeal breakfast cookies
Lunch
Cheesy Broccoli Soup
Lentil Soup
Chickpea Noodle Soup
Miso Soup
Burrito Bowl (also known as Buddha Bowls)
Chickpea Lettuce Wraps
Chickpea Egg Salad Sandwiches
Heart of Palm Sandwich Roll
Tempeh or Tofu, Lettuce, & Tomato Sandwich
BBQ Black Bean Sandwich
Spicy Braised Tomato Tofu Burrito
BLT Pasta Salad
Creamy Lemon Orzo
Chickpea Lettuce Wraps
Lentil Salad
Fiesta Quinoa Salad
Edamame & Mandarin Orange Salad
Hummus and Cucumber Pinwheels
Kale Salad with Marinated Tofu or Tempeh
(Lunch items can also be turned into dinner items - which are larger portions)
Dinner
Gorgeous Greek Bowl
Spaghetti Tofu Bolognese
Spaghetti and Beanballs
Lasagna with Cashew Ricotta Filling
Cauliflower Fettuccine Alfredo
Creamy Mac n’ Cheese
Creamy Pumpkin Penne
Mac & Chili
3 Bean Chili
Cauliflower and Chickpea Curry
Curried Lentil Stew
Lentil Shepherd’s Pie
Spicy Lentils w/ Squash and Greens served over couscous
Chickpea Spinach Stuffed Sweet Potatoes w/ Tahini Dressing Drizzle
Lentils and Rice w/ Caramelized Onions and Spiced Pita Chips
Indian Rice Pilaf w/ Chickpeas & Spinach
Herb Butter Tofu & Broccoli
Chana Masala
Tex-Mex Quinoa with Cashew Sour Cream
Spaghetti Squash with Chickpeas & Kale
Sticky Ginger Stir-Fry
Spicy Peanut-Hoisin Noodles w/ Tofu and Broccoli
Veggie Fried Rice
Baked Maple Beans w/ steamed greens
Leek and Bean Cassoulet w/ Biscuits
Taco Bowls
Jambalaya Bake
DIY Pizza Kits (includes dough, sauce, and toppings)
(Dinner items can also be turned into lunch items - lunch portions are smaller)
Desserts
Seasonal berry crisp
Vanilla or chocolate cake / cupcakes
Crustless pumpkin pie
East coast coffee cake
Cookies (chocolate, spicy ginger molasses, oatmeal)
Fudgy chocolate brownies
Citrus & coconut custard cups
Chocolate mousse
