Plant-Based Coaching

Want to incorporate more plant-based meals into your diet but feeling overwhelmed?

Want to learn how to make incredible tasting tofu?

Need help figuring out where to get all the different ingredients from?

Not sure what you should stock your pantry with?

I'd love to help you no matter where you are in your journey!

Individual coaching sessions are $150 and can be done over the phone, zoom, or in-person in Carleton Place

Package options:

Starter Package

Whether you just want to incorporate a couple of plant-based meals into your diet, or go all in, this is a great place to start!

What's included:

• 30 minute phone call to get started and come up with a game plan (you'll tell me where you're at, what your goals are, and what you need the most support with
• Grocery visit tour (so I can show you all my favorite things to use / what to avoid)

OR

• Private cooking class virtual or in-person in Carleton Place (we will create 2-3 recipes)

• Recommend kitchen tools & equipment

Cost: $150+HST

Full Package

Whether you just want to incorporate a couple of plant-based meals into your diet, or go all in, this is a great place to start!

What's included:

• 30 minute phone call to get started and come up with a game plan (you'll tell me where you're at, what your goals are, and what you need the most support with
• 2 Coaching Sessions via phone or zoom where you can ask me any questions, and I'll share valuable tips with you
• 7 Day Customized (written) meal plan (based on you preferences)

• List of essential things to stock in your pantry
• Recommend kitchen tools & equipment
• Tips on how to meal prep

Cost: $500+HST