I’ve been eating a plant-based diet for over 21 years and I’m a total foodie!
And yes I get plenty of protein, and I don’t miss dairy. I want you to experience the powerful effects of eating plant-based, I want you to get the feeling I got 21 years ago when I had my first plant-based meal…
I felt energized and extremely satisfied instead of feeling bloated and sluggish. That meal played a vital role in me deciding to go plant-based.
I want to break down the barriers and show you that plant-based eating doesn’t have to be boring.
My meals have a proper balance of protein, grains, and vegetables. Are free of refined sugars, and only small amounts of oil. Made almost entirely from scratch (I make all our own sauces, dressings, marinades, and more) !
Some of my staple ingredients are always organic (tofu, plant-based milks, grains).
Customizations
If there is a certain vegetable you aren’t a huge fan of, let me know and I can do my best to accommodate your request. If you like your food spicy, let me know and I will adjust accordingly.
This isn't your typical high volume meal prep company, it's just me, and sometimes my hubby helping me out in the kitchen! That means that I only work with a handful of regular clients, but it allows me to add the personal touch to every order, which is the way I like it.
Delivery / Pick-Up Information
I truly care about your food being as fresh as possible, so unlike most companies, you will receive two deliveries every week on Monday & Thursday afternoons. Delivery between Arnprior and Orleans is $10, delivery in the South end (Greely / Osgoode is $15 per delivery).
If you fall outside of these areas, please get in touch to confirm if we can deliver to you before placing your order. If you live nearby, you can pick-up directly from our commercial kitchen in Carleton Place!
Meals come ready-to eat (all you need to do is re-heat in microwave or oven), The majority of my meals are freezer friendly.
*Optional breakfast & salad package add-on
Meals will be delivered on Monday & Thursday afternoon (or you can pick up in Carleton Place).
Meals come ready-to eat (all you need to do is re-heat in microwave or oven), The majority of my meals are freezer friendly.
*Optional breakfast & salad package add-on
Meals will be delivered on Monday & Thursday afternoon (or you can pick up in Carleton Place).
Meals come ready-to eat (all you need to do is re-heat in microwave or oven).The majority of my meals are freezer friendly. You can choose between individual sized portions, or family size to reduce on packaging. The majority of the meals can be frozen!
*Optional breakfast & salad package add-on
Meals will be delivered on Monday & Thursday afternoon (or you can pick up in Carleton Place).
We offer a fresh new menu every week! If you're looking to stock up your freezer, get in touch to find out what we have available for you. We also take custom orders, so don't hesitate to reach out to see if I can help.
We offer delivery 7 days a week for a flat rate of only $10 anywhere between Arnprior and Orleans.
Your can order breakfast, lunch, dinner, or dessert.
Get in touch to find out what I'm cooking.
Sign up for my newsletter to learn about my favourite kitchen tools, hacks, and tips & information about plant-based eating.
Delivered right to your inbox for FREE!
(You can expect 1 email per week)
