Menu for Week of March 20th
Please place your order by Saturday 6pm - I'll be cooking on Monday morning!
CHIA PARFAITS (GF)
Bottom layer is my chia pudding made with chia seeds, almond milk, hemp hearts, cinnamon, vanilla, a touch of maple syrup.
Middle layer of my homemade granola which is made with rolled oats, coconut, chai seeds, hemp hearts, poppy seeds, a touch of coconut oil and a touch of maple syrup.
Topped with a variety of fruit.
Packed with protein, fibre, and vitamins!
Will last in fridge for 4 days.
Price: $15
OVERNIGHT OATS W/ FRUIT (GF)
Made with rolled oats, chia seeds, banana, hemp hearts, raisins, cinnamon, vanilla, and a touch of maple syrup.
Topped with a variety of fruits.
Packed with protein, fibre, and vitamins!
Will last in fridge for 4 days.
Price: $15 (1 jar)
FRITTATA BITES (GF)
Made with Just Egg, you won't be able to stop eating these mini bites!
They are loaded with protein and veggies.
They are great cold or warmed up.
Will last in fridge for 4 days.
Price: $15
SMOOTHIES (GF)
Smoothies might sound "plain" or "boring", but I've been perfecting my smoothie game for many many years!
My smoothies are high in protein and loaded with a variety of fruit and veggies.
Smoothie are great for those of you who doesn't typically eat breakfast, or looking for something that's easy to have on the go.
Will last in fridge for 4 days.
Price: $15 (1 smoothie)
BREAKFAST COOKIES (GF)
Cookies for breakfast? YES! These cookies are packed with protein and yumminess.
They contain no oil or refined sugars!
These are very filling, and make for a great breakfast on the go.
Will last in fridge for 4 days - freezer friendly.
Price: $15 (4 cookies per container)
Gorgeous Greek Bowl (GF)
This is one of my all-time favorite bowls - so it's on the menu on repeat!
Inspired by traditional greek salads - loaded w/ fresh veggies on a bed of quinoa.
Greek Dressing comes separately.
Will last in fridge for 4 days.
Price: $30 (serves 2)
THAI SALAD W/ SPICY PEANUT SAUCE (GF)
This salad is full of vibrant colours and will leave you feeling AMAZING.
Topped with a spicy (not too spicy) peanut sauce.
Will last in fridge for 4 days.
Price: $30 (serves 2)
BUFFALO CHICKPEA WRAP
This is a great high protein lunch or dinner!
Made with chickpeas, my homemade vegan garlic aioli, lettuce, and tomatoes.
Will last in fridge for 3 days.
Can be served on a bed of lettuce for a GF option.
Price: $30 (2 wraps)
(ps. the picture is just for example, it won't look like that)
TOFU HASH W/ GREENS
This dish is very filling and satisfying!
The tofu is marinated and air-fried, and stir-fried with potatoes, onions, garlic, and a green vegetable (either broccoli, asparagus, or green beans)
Will last in fridge for 3 days.
Price: $30 (2 servings)
(ps. this pic has tempeh, but I making it with tofu this week)
VEGGIE FRIED RICE W/ VEGAN EGG (GF)
Veggie fried rice is a staple in our house! Made with white rice, veggies, and Just Egg.
Will last in fridge for 4 days.
Freezer-friendly
Price: $30 (serves 2)
WILD RICE AND MUSHROOM SOUP (GF)
My mushroom soup is made with homemade broth, wild rice blend and a mix of mushrooms. It is rich and creamy without any dairy!
Will last in fridge for 4 days.
Freezer-friendly
Price: $30 (serves 2)
JUST ADD WATER MISO SOUP (GF)
I started making this soup for The Granary and it was a big hit so I thought I would make it available to you as well.
It has tofu, edamame, cabbage, carrots, corn, sautéed mushrooms in sesame oil, cilantro, and green onions.
All you have to do is add boiling water when you're ready to eat it!
Will last in fridge for 4 days.
Price: $30 (serves 2)
CHEESY BROCCOLI
SOUP (GF)
My cheesy broccoli soup is made with homemade broth, potatoes, broccoli and my secret ingredients to making it cheesy and creamy? Nutritional yeast and cashews!
Will last in fridge for 4 days.
Freezer-friendly
Price: $30 (serves 2)
CHICKPEA CURRY (GF)
This curry is made with creamy coconut milk, chickpeas, potatoes, and peas.
Bursting with flavour!
Served over a bed of rice OR quinoa.
Will last in fridge for 4 days.
Freezer friendly
Price: $30 (serves 2)
CHANA MASALA (GF)
This curry is made with tomatoes and chickpeas, and is bursting with flavours!
Served over a bed of rice.
Will last in fridge for 4 days.
Freezer friendly
Price: $30 (serves 2)
LENTIL SHEPHERD'S PIE (GF)
Shepherd's pie is another one of my favorite comfort foods!
Made with lentils, veggies, and creamy and garlic mashed potatoes.
Freezer-friendly
Price: $30 (serves 2)
TEX MEX QUINOA W/ SOUR CREAM (GF)
I love this dish so much because it's full of colour, flavour, and protein.
It's made with quinoa, corn, black beans, tomatoes, and yummy spices (it's not too spicy, but has a nice kick).
It comes with my famous cashew sour cream
Freezer-friendly
Price: $30 (serves 2)
CHICKPEA CUTLETS
W/ ROASTED VEGGIES
This is a crowd favorite, so it's back on the menu!
I've been eating this dish for many years and it's the ultimate comfort food.
The cutlet can't be made GF.
Freezer friendly.
Price: $30 (serves 2)
SPAGHETTI BOLOGNASE
This is one of my favorite pasta dishes!
Made tofu that is smoky, chewy, hearty, and delicious.
Comes with a mini baguette.
Can be made GF for an additional $3
Freezer-friendly
Price: $30 (Serves 2 )
WHITE BEAN PINWHEELS W/ SUNDRIED TOMATOES & SPINACH
I LOVE eating these adorable looking pinwheels!
They are made with my creamy and zesty homemade white bean hummus (which contains just a touch of olive oil), sun-dried tomatoes, and spinach.
Can't be made GF
Price: $30 (serves 2)
MAC N' CHEESE W/ GREENS (CAN BE MADE GF)
Mac n' cheese is typically not the healthier meal, BUT it's much better for you when it's not loaded with oil and dairy.
My version is made with a homemade cheese sauce, and has greens in it!
Will last in fridge for 4 days - freezer friendly
Price: $30 (serves 2 - add $3 for GF)
SPICY BLACK BEAN SOUP
This soup is packed with protein and flavour (it's not too spicy don't worry).
Garnished with fresh parsley, avocado, and a dollop of sour cream.
Comes with a mini garlic baguette.
Freezer-friendly
Price: $30 (Serves 2 )
PUFF PASTRY LENTIL ROAST
W/ ROASTED VEGGIES
I started making this dish for Thanksgiving and Christmas and it is SO yummy!
Sure, puff pastry isn't super healthy, but it's a nice treat once in a while right? :)
The filling is made with lentils, celery, carrots, nuts, and spices.
Can't be made GF - Freezer friendly.
Price: $30 (serves 2)
CURRIED TOFU BURRITOS
Burritos make great grab n' go food - Perfect for breakfast, lunch, or dinner
These ones are made with tofu, potatoes, peppers, onions, cheese and yummy spices.
Comes with a side of salsa.
Freezer-friendly
Price: $30 (2 burritos )
LOADED SWEET POTATOES
This dish is sweet, savoury, crunchy, high in protein, and yummy!
Sweet potatoes loaded with roasted chickpeas, sautéed spinach, drizzled with a creamy tahini dressing.
Freezer-friendly
Price: $30 (Serves 2)
VEGAN TURKEY W/ ROASTED VEGGIES & GRAVY
I made this roast for Thanksgiving and I can't get enough of it!
It's great hot and also great sliced and eaten cold in a sandwich.
It's made with vital wheat gluten which make it super high in protein.
Freezer-friendly
Price: $30 (Serves 2 )
CHILI MAC N' CHEESE
Mac n' cheese and chili are 2 great dishes, and combined together it's EVEN better!
Full of protein and flavour, and very filing and satisfying!
Freezer-friendly
Price: $30 (Serves 2 )
LASAGNA
My tofu cashew ricotta lasagna is one of my most popular dishes and enjoyed by all (including meat-eaters).
Layered with cashew ricotta and sautéed spinach.
Top layer is sprinkled with plant-based applewood cheese.
(Make it a complete meal for an additional $15 with a green salad & garlic bread)
Can be made GF for an additional $3
Freezer-friendly
Price: $30 (serves 2)
BLACK BEAN TACO BOWLS
Made with beans and loaded with fresh veggies, salsa, and sour cream.
Assembly required.
Skip the taco bowl for a GF option and have over a bed of lettuce instead!
Price: $30 (comes with 2 bowls - serves 2)
Green Salad w/ Homemade Dressing (GF)
My salads are always colourful and yummy!
I switch them up all the time based on what's in season and what I have in my garden / fridge.
Will last in fridge for 4 days, dressing of your choice comes separately
Price: $7 (1 to 2 portions)
Seasonal Berry Crisp (GF)
Different fruit combo every week!
Freezer-friendly
Price: $10 (serves 1)
Date Energy Balls (GF)
Need a pick me up? These date balls will do the trick!
They are packed with protein and make for a great healthy dessert when you're craving something sweet.
Made with rolled oats, a variety of nuts, peanut butter, and chia seeds.
Have a favorite combo? Let me know and I can make you a custom batch (minimum order of 12 for custom orders)
Freezer-friendly
Price: $18 (box of 6)
