In-Person Workshops
Are you ready to take your health and wellness journey to the next level?
Join me for my interactive plant-based workshops where you'll learn how to nourish your body with delicious, plant-powered meals and gain a deeper understanding of the benefits of a plant-based lifestyle.
Whether you're a beginner or already embracing plant-based living, my workshops are designed to inspire, educate, and empower you.
To book a private workshop please get in touch with me
Dairy-Free Essentials:
Explore Alternatives & Learn How to Create Delicious Dairy-Free Meals
Workshop Details:
✅ Date: Sunday March 30th
✅ Time: 10am-12pm
✅ Location: Your Independent 455
McNeeley, Ave, Carleton Place, Ontario
✅ Price: $49.99 early bird ($69.99 starting March 16th)
✅ Spots Available: 14
In this engaging workshop, you'll begin with an educational presentation that covers the essentials of a dairy-free lifestyle.
Afterward, you'll have the chance to taste a variety of delicious Nuts for Cheese products (with gluten-free options), giving you a firsthand experience of how flavorful dairy-free alternatives can be.
To wrap up, join Karine for a guided tour of the store, where she'll share her top dairy-free product picks and teach you how to read nutritional labels like a pro.
This hands-on approach will leave you feeling empowered and inspired to make informed, delicious dairy-free choices in your everyday meals!
Whether you're looking to eliminate dairy from your diet due to allergies, lifestyle choices, or health reasons, this workshop will introduce you to the best dairy alternatives available.
You'll discover the many varieties of plant-based milks, cheeses, butters, and yogurts, and learn how to incorporate them into your daily meals.
Karine will guide you through simple, tasty recipes and provide tips on how to create delicious, satisfying dairy-free dishes that everyone will love.
By the end of the workshop, you'll feel confident navigating dairy-free options, creating your own meals, and making informed choices for a healthier, dairy-free lifestyle.
Join us for an informative, fun, and flavorful experience!
What to Expect:
➡️ Interactive Learning
➡️ Tasting of Nuts For Cheese products
➡️ Q&A Session
➡️ Tour of the grocery store
➡️ E-book with my favorite recipes
Secure Your Spot Today!
Simple Ways to Incorporate Plant-Based Eating into Your Routine
Workshop Details:
✅ Date: Friday April 11th
✅ Time: 12pm-1:30pm
✅ Location: Old Mill Manor, Almonte
✅ Price: $65 Early Bird / $85 (March 28th)
✅ Spots Available: only 8 left!
Join us for an intimate "Lunch and Learn" event where you'll discover Simple Ways to Incorporate Plant-Based Eating into Your Routine.
This interactive workshop will provide you with practical tips and easy strategies to make plant-based eating a part of your life, all while enjoying a delicious plant-based high tea experience, in a stunning historical venue.
Indulge in a variety of premium Sloane teas, a beautiful grazing board featuring a variety of Nuts For Cheese products, and delectable desserts (all plant-based)
Learn how to create satisfying and healthy meals that nourish your body and align with your lifestyle.
You will also have the opportunity to ask Karine any questions you might have.
Whether you're new to plant-based eating or looking for fresh ideas, this workshop will inspire you to make healthier choices in a fun and relaxed atmosphere.
Reserve your spot early!
What to Expect:
➡️ Interactive Learning
➡️ Tea & light lunch
➡️ Q&A session
➡️ E-book with my favorite recipes
Secure Your Spot Today!
How to Save Time & Money w/ Meal Prep
Workshop Details:
✅Date: Saturday April 12th
(this workshop is also available to watch LIVE on Zoom, or you can watch the replay)
✅Time: 10am-12pm
✅ Location: Your Independent 455
McNeeley, Ave, Carleton Place, Ontario
✅ Price: $49.99 early bird ($69.99 starting March 22nd)
✅ Spots Available: 14
Are you tired of scrambling for healthy meals at the last minute or spending more than you'd like on takeout and groceries?
It’s time to take control of your kitchen and your budget with effective meal prep strategies!
In this informative workshop, Karine will guide you through practical and easy-to-implement strategies that will help you save both time and money while enjoying delicious, nutritious plant-based meals.
She’ll teach you how to plan, prepare, and store your meals in advance, so you can spend less time in the kitchen and more time doing what you love.
What You’ll Learn:
Smart Meal Planning: How to plan your plant-based meals for the week to avoid decision fatigue and unnecessary spending.
Grocery Shopping Like a Pro: Tips for smart shopping to cut down on grocery bills, reduce food waste, and stock up on essential pantry items.
Batch Cooking Basics: How to cook in bulk and prep versatile ingredients to create multiple meals throughout the week.
Time-Saving Cooking Hacks: Techniques to make meal prep quick, easy, and efficient—so you can make the most of your time.
Leftover Magic: Creative ideas for using leftovers and repurposing ingredients, so nothing goes to waste.
Storing and Reheating: Best practices for storing your meals to ensure they stay fresh and how to reheat them without losing flavor or texture.
Whether you’re new to plant-based eating or you’ve been enjoying plant-based meals for years, this workshop is designed to give you the tools, strategies, and confidence you need to streamline your meal prep process.
By the end of the session, you’ll have a clear plan for the week ahead, complete with easy-to-follow tips that will save you both time and money.
Bonus: All participants will receive a digital meal prep guide with sample meal plans, shopping lists, and easy-to-follow recipes to get started right away!
Join us for this transformative workshop and learn how to enjoy stress-free, cost-effective plant-based meals every day—without the hassle or high price tag!
What to Expect:
➡️ Interactive Learning
➡️ Q&A session
➡️ Valuable Tips & Resources
➡️ Digital Meal Prep Guide
Secure Your Spot Today!
Tofu 101: Mastering the Versatile Plant-Based Protein
Workshop Details:
✅Date: Sunday April 27th
(this workshop is also available to watch LIVE on Zoom, or you can watch the replay)
✅Time: 2pm-4pm
✅ Location: Your Independent 455
McNeeley, Ave, Carleton Place, Ontario
✅ Price: $49.99 early bird ($69.99 starting April 13th)
✅ Spots Available: 14
Tofu is one of the most versatile, nutrient-dense, and affordable plant-based proteins out there—yet many people still struggle with how to cook it.
If you're curious about tofu but unsure how to make it taste amazing, this workshop is for you!
In Tofu 101, Karine will demystify this humble ingredient and show you how to prepare it in ways that will elevate your meals.
Whether you’re new to tofu or looking to expand your tofu-cooking repertoire, this workshop will give you all the tips and tricks you need to master tofu like a pro.
What You’ll Learn:
How to Choose the Right Tofu: The difference between silken, firm, and extra-firm tofu, and when to use each type in your recipes.
How to Prep Tofu Perfectly: Techniques for pressing, draining, and marinating tofu to achieve the best texture and flavor.
Delicious Cooking Methods: From sautéing and baking to grilling and scrambling—learn the best methods to cook tofu to perfection.
Flavoring Tofu: How to infuse tofu with bold, vibrant flavors using marinades, spices, and seasonings.
Quick & Easy Tofu Recipes: Simple, go-to recipes for tofu that are fast, fun, and family-friendly.
Troubleshooting Tips: Common tofu mistakes and how to avoid them, so you never end up with bland or soggy tofu again!
Live Demonstration:
I’ll also be demonstrating how to make one of my favorite and easy tofu dishes—showing you every step of the process, from prep to plating. You’ll get to sample this dish and discover how to recreate it in your own kitchen!
Whether you're looking to add more plant-based protein to your meals or simply want to get creative in the kitchen, this workshop will unlock the full potential of tofu and transform it into a delicious, go-to ingredient in your cooking.
What to Expect:
➡️ Interactive Learning
➡️ Q&A session
➡️ Valuable Tips & Resources
➡️ Digital Guide w/ my favorite tofu recipes
Secure Your Spot Today!
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