Sample Menus 

(some of these items can be made GF - ask for more info)


Breakfast


Fruit and vegetable smoothies (with flax, chia, rolled oats)


Tahini and cinnamon fruit bowls


Scrambled tofu or tempeh


Breakfast hash


Bean burrito


Just Egg frittata bites 


Overnight oats


Chia parfaits


Granola


Muffins & Loaves (variety of options)


Seasonal berry crisp


Oatmeal breakfast cookies


Lunch


Cheesy Broccoli Soup


Lentil Soup


Chickpea Noodle Soup

Miso Soup


Burrito Bowl (also known as Buddha Bowls)


Chickpea Lettuce Wraps


Chickpea Egg Salad Sandwiches


Heart of Palm Sandwich Roll


Tempeh or Tofu, Lettuce, & Tomato Sandwich


BBQ Black Bean Sandwich


Spicy Braised Tomato Tofu Burrito


BLT Pasta Salad 


Creamy Lemon Orzo


Chickpea Lettuce Wraps


Lentil Salad 


Fiesta Quinoa Salad 


Edamame & Mandarin Orange Salad


Hummus and Cucumber Pinwheels


Kale Salad with Marinated Tofu or Tempeh

(Lunch items can also be turned into dinner items - which are larger portions)


Dinner


Gorgeous Greek Bowl


Spaghetti Tofu Bolognese


Spaghetti and Beanballs


Lasagna with Cashew Ricotta Filling 


Cauliflower Fettuccine Alfredo


Creamy Mac n’ Cheese


Creamy Pumpkin Penne


Mac & Chili


3 Bean Chili


Cauliflower and Chickpea Curry


Curried Lentil Stew


Lentil Shepherd’s Pie


Spicy Lentils w/ Squash and Greens served over couscous


Chickpea Spinach Stuffed Sweet Potatoes w/ Tahini Dressing Drizzle


Lentils and Rice w/ Caramelized Onions and Spiced Pita Chips


Indian Rice Pilaf w/ Chickpeas & Spinach


Herb Butter Tofu & Broccoli


Chana Masala


Tex-Mex Quinoa with Cashew Sour Cream


Spaghetti Squash with Chickpeas & Kale


Sticky Ginger Stir-Fry


Spicy Peanut-Hoisin Noodles w/ Tofu and Broccoli


Veggie Fried Rice


Baked Maple Beans w/ steamed greens


Leek and Bean Cassoulet w/ Biscuits


Taco Bowls


Jambalaya Bake


DIY Pizza Kits (includes dough, sauce, and toppings)


(Dinner items can also be turned into lunch items - lunch portions are smaller)


Desserts


Seasonal berry crisp


Vanilla or chocolate cake / cupcakes


Crustless pumpkin pie


East coast coffee cake 


Cookies (chocolate, spicy ginger molasses, oatmeal)


Fudgy chocolate brownies


Citrus & coconut custard cups


Chocolate mousse 

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