Sample Menus 

(some of these items can be made GF - ask for more info)


Fruit and vegetable smoothies (with flax, chia, rolled oats)

Tahini and cinnamon fruit bowls

Scrambled tofu or tempeh

Breakfast hash

Bean burrito

Just Egg frittata bites 

Overnight oats

Chia parfaits


Muffins & Loaves (variety of options)

Seasonal berry crisp

Oatmeal breakfast cookies


Cheesy Broccoli Soup

Lentil Soup

Chickpea Noodle Soup

Miso Soup

Burrito Bowl (also known as Buddha Bowls)

Chickpea Lettuce Wraps

Chickpea Egg Salad Sandwiches

Heart of Palm Sandwich Roll

Tempeh or Tofu, Lettuce, & Tomato Sandwich

BBQ Black Bean Sandwich

Spicy Braised Tomato Tofu Burrito

BLT Pasta Salad 

Creamy Lemon Orzo

Chickpea Lettuce Wraps

Lentil Salad 

Fiesta Quinoa Salad 

Edamame & Mandarin Orange Salad

Hummus and Cucumber Pinwheels

Kale Salad with Marinated Tofu or Tempeh

(Lunch items can also be turned into dinner items - which are larger portions)


Gorgeous Greek Bowl

Spaghetti Tofu Bolognese

Spaghetti and Beanballs

Lasagna with Cashew Ricotta Filling 

Cauliflower Fettuccine Alfredo

Creamy Mac n’ Cheese

Creamy Pumpkin Penne

Mac & Chili

3 Bean Chili

Cauliflower and Chickpea Curry

Curried Lentil Stew

Lentil Shepherd’s Pie

Spicy Lentils w/ Squash and Greens served over couscous

Chickpea Spinach Stuffed Sweet Potatoes w/ Tahini Dressing Drizzle

Lentils and Rice w/ Caramelized Onions and Spiced Pita Chips

Indian Rice Pilaf w/ Chickpeas & Spinach

Herb Butter Tofu & Broccoli

Chana Masala

Tex-Mex Quinoa with Cashew Sour Cream

Spaghetti Squash with Chickpeas & Kale

Sticky Ginger Stir-Fry

Spicy Peanut-Hoisin Noodles w/ Tofu and Broccoli

Veggie Fried Rice

Baked Maple Beans w/ steamed greens

Leek and Bean Cassoulet w/ Biscuits

Taco Bowls

Jambalaya Bake

DIY Pizza Kits (includes dough, sauce, and toppings)

(Dinner items can also be turned into lunch items - lunch portions are smaller)


Seasonal berry crisp

Vanilla or chocolate cake / cupcakes

Crustless pumpkin pie

East coast coffee cake 

Cookies (chocolate, spicy ginger molasses, oatmeal)

Fudgy chocolate brownies

Citrus & coconut custard cups

Chocolate mousse