Saturday April 27th, 1-3pm

The age old question when you're plant-based is "where do you get your protein from / are you getting enough protein??!!"

The short answer is - there are LOTS of plant-based protein sources and it's actually not that hard to get enough protein on a plant-based diet.

Lately I've been on a high protein kick and I've noticed a big difference in how full and satisfied it makes me feel.

I've developed some incredible high protein recipes that I'm excited to share with you.

What you’ll learn:

• How getting enough protein on a plant-based diet really isn't that hard, promise!
• Variety of sources (meat alternatives, lentils, legumes, & vegetables)
• Detailed overview of the different types of tofu, tempeh, and seitan
• Demonstration on several ways to prepare tofu
• My favorite ways and best tips on how to prepare yummy tasting tofu
• How to incorporate proteins in snacks, meals, and even desserts
• How to easily swap out meat for plant-based proteins
• Money and time saving tips on preparing proteins

What’s to expect:

• Workshop length is about 2 hours
• There will be time for Q&A 
• Limited to 15 people
• Cost $49 per person per workshop

What’s included:

• Chance to win a 30 minute coaching session
• Plant-Based 101 Digital Guide
• Digital cookbook featuring some of my favorite high protein recipes

Stay tuned for the next date!

I've been plant-based for over 21 years and I can honestly tell you that it's easier than ever to avoid dairy, and I don't miss cheese at all!

I've been making my own dairy-free cheeses, salad dressings, mayo, and more for many years and now you can too.

I will also show you the many alternatives available at the store.

If you've been struggling to give up dairy, trying to reduce your consumption, and looking for tasty alternatives this workshop is for you.

What you’ll learn:

• You can survive and thrive without consuming any dairy!
• Overview of the MANY varieties of dairy-free alternatives (milks, cheese, butter, yogurts)
• What to look out for when reading ingredient / nutrition labels
• My favorite dairy-free alternatives (they are not all created equal)
• My secrets to making plant-based cheeses at home (feta, ricotta, spreadable cheese)
• How-to create tasty salad dressings, mayonnaise, and desserts without any dairy!

What’s to expect:

• Workshop length is about 2 hours
• There will be time for Q&A 
• Part of the workshop includes a tour of the store focusing on dairy-free products
• Limited to 15 people
• Cost $49 per person per workshop

What’s included:

• Chance to win a 30 minute coaching session
• Plant-Based 101 Digital Guide
• Digital cookbook with my favorite dairy-free recipes

NEXT WORKSHOP DATE TBA

Thinking about incorporating more plant-based meals into your diet but not sure where to start? 

Tried cooking with tofu and didn’t get the results you were hoping for? 

Want to save time in the kitchen?

Karine is here to demystify healthy and tasty plant-based eating!

What you’ll learn:

• Karine will share her own personal journey with plant-based eating
• Benefits of plant-based eating
• What to avoid, my top tips 
• Vegan vs plant-based diet
• How to save time and money in the kitchen
• Essential kitchen tools and equipment
• Finding your community 
• And much more

What’s to expect:

• Workshop length is about 2 hours
• There will be time for Q&A 
• Part of the workshop includes a tour of the store so I can show you all my favorite products and where to find them
• Limited to 15 people
• Cost $49 per person per workshop

What’s included:

• Chance to win a 30 minute coaching session
• Plant-Based 101 Digital Guide
• Sample 7 Day Meal Plan