NEW: Virtual Cooking Classes!

Many of you have expressed wanting to come to my in-person classes, but haven't been able to because of the day/time/location.

I'm happy to announce that I am now offering live virtual cooking classes so that people all over can participate from the comfort of their home!

These classes will be recorded live and you can follow along and make the recipe, or just watch and learn and make it later. You will also have the opportunity to ask questions throughout the class.

The recipes featured in the workshop will be emailed to you prior to the workshop so that you have enough time to get the ingredients.

Prefer to watch on your time? No problem!

Classes will be recorded, so this means you can watch it anytime.

I've also created a WhatsApp Group that you can use to ask questions, share your creations, and get feedback from me.

So grab a cup of tea, or a glass of wine, and join me in my kitchen.

Workshop Details:

✅Date: Sunday January 26th

✅Time: 3pm-4:30pm

✅Location: Online

Feeling hungry all the time?

Buying too many expensive processed foods?

Want to cut down your grocery bill every week?

Come learn how to easily add affordable plant-based protein to every meal so you can feel satisfied throughout the day!

Join my workshop to discover:

-The Power of Protein for Lasting Fulfillment

-Easy & Affordable Plant-Based Proteins

-Breakfast, lunch, dinner, and snacks essentials for a energized day

What to Expect:

➡️Interactive Learning w/ Chef Karine

➡️Delicious, Protein-Rich Recipes

➡️Personalized Guidance & Support

Perfect for:

✅Weight loss goals

✅Gym enthusiasts seeking muscle growth

✅Busy lives requiring sustained energy

✅Those seeking balanced, plant-based nutrition

Secure Your Spot Today!

Workshop Details:

✅Date: TBA

✅Location: Online

✅Cost: $49.00

Ready to clean up your diet?

If one of your goals is to eat more veggies this year, this class is for you!

Many people face challenges when exploring plant-based eating - it can be very overwhelming!

But what if you could easily access delicious, balanced, and inspiring meals to transform your health and wellbeing?

My class welcomes everyone, whether you're looking to adopt a fully plant-based lifestyle or simply want to incorporate a few plant-based meals into your weekly routine.

Join my workshop to discover:

-The Whole Foods Plant-Based Diet

-Health & environmental benefits

-Learn which foods are healthy, and which aren't

-How to stock your pantry

-Essential kitchen tools & equipment

-Where to do your shopping

-How to save money

What to Expect:

➡️Interactive Learning

➡️Valuable Tips & Resources

➡️Personalized Guidance & Support

Can't make the date? A copy of the recording will be available after the event.

Secure Your Spot Today!

Workshop Details:

✅Date: TBA

✅Time: TBA

✅Location: Online

✅Cost: $49.00

Reach Your Health Goals in 2025!

Trying to lose weight?

Want to eat healthier?

Don't want to keep ordering takeout?

Meal prep is the KEY to success!

You don't need to spend hours and hours in the kitchen every day, promise.

I''m a meal prep pro and I'll be sharing all my tips an tricks in this workshop.

Join my workshop to discover:

-Benefits of meal prepping

-How to meal prep for 1, 2, or a family

-What to prep in bulk vs. smaller batches

-Essential kitchen equipment

-What to buy in bulk at Costco

-How to save time & money

-Some of my favorite meal prep meals!

What to Expect:

➡️Interactive Learning

➡️Valuable Tips & Resources

➡️Personalized Guidance & Support

Can't make the date? A copy of the recording will be available after the event.

Secure Your Spot Today!

Struggling to incorporate more plant-based proteins into your diet?

Join my 4 week program and discover a world of flavorful and nutritious plant-based meals!

This program is offered as a private program and we will start on a date that works for YOU and your schedule).

Get in touch to get started.

Transform The Way You Eat In 4 Weeks!

Ready to Explore Plant-Based Eating but Don't Know Where to Start?

Join my program and discover a world of flavourful and nutritious plant-based meals!

This program is offered as a private program and we will start on a date that works for YOU and your schedule).

Get in touch to get started.

Tofu Workshop - TBA

Debunking the Myth: Tofu doesn't have to be bland or boring! Learn how to bring out its full flavor potential with the right marinades and cooking techniques.

Whether you're a tofu newbie or a seasoned enthusiast, this workshop is perfect for anyone looking to expand their culinary skills and explore the wonderful world of plant-based cuisine.