My focus is to help you discover how delicious plant-based foods are and the incredible benefits that it can have on your health & wellbeing.

Hello there, I’m Karine Lang!

I've been plant-based for over 21 years and I live in Carleton Place, Ontario.

I have a background in event planning (I love planning classes, workshops, & retreats) as well as fitness (back in the day I was a personal trainer, and taught Spin, Bootcamp, and Pilates classes).

Now I'm dedicated to helping people eat more plants.

I LOVE showing people how truly amazing plant-based foods can taste.

I promise you that my food is NOT boring, and you won't be hungry after you're done eating!

I've always had a passion for cooking, and over the years I've stepped up my healthy cooking game.

I have deadly food allergies and rarely eat at restaurants, and I'm ok with that because eating at home saves money and it's so much healthier!

I prefer cooking with whole plant-based foods and legumes and making lots of things from scratch.

I would love the opportunity to work with you whether it's cooking you delicious and healthy meals, teaching you a new recipe, or coaching you on your journey to a healthier lifestyle.

Reach out to me if you have any questions, I'm happy to answer them:

  Let's work together  

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