I'd love to help you!
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I've been plant-based for over 20 years and I live in Carleton Place, Ontario.
I have a background in event planning (I love planning classes, workshops, & retreats) as well as fitness (back in the day I was a personal trainer, and taught Spin, Bootcamp, and Pilates classes).
Now I'm dedicated to helping people eat more plants.
I LOVE showing people how truly amazing plant-based foods can taste.
I promise you that my food is NOT boring, and you won't be hungry after you're done eating!
I've always had a passion for cooking, and over the years I've stepped up my healthy cooking game.
I have deadly food allergies and rarely eat at restaurants, and I'm ok with that because eating at home saves money and it's so much healthier!
I prefer cooking with whole plant-based foods and legumes and making lots of things from scratch.
I would love the opportunity to work with you whether it's cooking you delicious and healthy meals, teaching you a new recipe, or coaching you on your journey to a healthier lifestyle.
Reach out to me if you have any questions, I'm happy to answer them: 613plantbased@gmail.com
Our initial session begins with a 60-minute overview of your current lifestyle habits and your goals.
Follow-up sessions revolve around targeted strategies to help you reach specified goals.
You deserve a break from cooking - let me prepare healthy, delicious, and nutritious meals for you!
And yes, you will feel FULL after you eat my high-protein meals.
And no, you don't need to be fully plant-based, vegetarian or vegan to enjoy my food.
Looking to add more vegetables to the dinner table?
Struggling to eat healthy on a budget?
From meal planning to plant-based coaching, I create plans specifically for you and your family.
Ryan—
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