Interested in eating more plant-based meals?

Want to learn about the health benefits, how to save time and money in the kitchen, and get practical tips?

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Services

1-on-1 Coaching

Whether you want to incorporate 1, 3 or more plant-based meals into your diet and want support, I can help you!

Want tips on how to meal prep, or want a customized meal plan? I can also help with that.

Classes & Workshops

Want to learn how to make healthy and tasty plant-based meals?

We offer a variety of online and in-person cooking classes & workshops.

Can be done privately or as a group.

Catering

We offer catering services for groups of 30 and under.

We can do boxed lunches, appetizers, desserts, and more

Please get in touch to learn more and get a quote.

Plant-Based Eating Isn't Boring!

Hello there, I’m Karine Lang!

I've been plant-based for over 22 years and I live in Carleton Place, Ontario.

I am currently taking a Plant-Based Nutrition certificate program through the University of Guelph and I'm incredibly excited to share my knowledge with you.

I am dedicated to helping people eat more plants and would love the opportunity to show you how tasty and plant-based eating is.

As someone with deadly food allergies and rarely eat at restaurants, and I'm ok with that because eating at home saves money and it's so much healthier!

I prefer cooking with whole plant-based foods and legumes and making lots of things from scratch.

I would love the opportunity to work with you whether it's teaching you how to cook delicious and healthy meals, sharing recipes, or coaching you on your journey to a healthier lifestyle.

Reach out to me if you have any questions, I'm happy to answer them: 613plantbased@gmail.com

  Let's work together  

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