Our initial session begins with a 60-minute overview of your current lifestyle habits and your goals.
Follow-up sessions revolve around targeted strategies to help you reach specified goals.
I've been plant-based for over 22 years and I live in Carleton Place, Ontario.
I am currently taking a Plant-Based Nutrition certificate program through the University of Guelph.
I am dedicated to helping people eat more plants and would love the opportunity to show you how tasty and plant-based eating is.
As someone with deadly food allergies and rarely eat at restaurants, and I'm ok with that because eating at home saves money and it's so much healthier!
I prefer cooking with whole plant-based foods and legumes and making lots of things from scratch.
I would love the opportunity to work with you whether it's teaching you how to cook delicious and healthy meals, sharing recipe,s or coaching you on your journey to a healthier lifestyle.
Reach out to me if you have any questions, I'm happy to answer them: 613plantbased@gmail.com
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