7 Days of Flavor, Adventure & Pure Costa Rican Magic

What if you could have it all — the satisfaction of your favorite comfort foods, the joy of indulgent desserts, and the glow of truly nourishing meals — without feeling like you’re giving anything up?

Welcome to your 7-day escape in the heart of Costa Rica, where we’ll show you exactly how to create that perfect balance. With the guidance of your private local chef & your host, you’ll learn how to turn everyday, wholesome ingredients into crave-worthy meals that actually satisfy your cravings while fueling your body from the inside out.

Forget the idea that healthy eating means restriction.

Here, you’ll discover how to:

✨ Transform comfort classics into healthier, mouthwatering versions

✨ Make guilt-free desserts by swapping just a few simple ingredients

✨ Use spices and seasonings to elevate basic meals into irresistible dishes

✨ Incorporate plant-powered proteins to feel full, energized, and satisfied

The magic happens when you realize: you don’t have to choose between feeling good and loving your food — you can have both. By the end of this retreat, you’ll not only feel inspired, you’ll feel empowered to create balanced, vibrant meals at home that light you up from the inside out.

Surrounded by tropical beauty, sunsets, and soulful community vibes, you’ll reconnect with your body, your joy, and your love of food — all while creating memories (and recipes!) to last a lifetime.

Because real wellness isn’t about perfection — it’s about balance, and it’s delicious.

Each day brings a new adventure:

🌊Chase hidden waterfalls

🦥 Visit a national park filled with sloths, monkeys, and tropical birds

👨‍🍳 Chef’s table experiences

🍽️ Engaging cooking showcases by our local chef

🍫 Embark on a rich coffee and chocolate tasting tour

🛍️ Guided strolls through charming towns and explore local shops

🌅 Unwind with golden sunsets & ocean views that take your breath away

🏖️ Swim in a luxurious pool while sipping on fresh coconut water

Indulge in fun, relaxation, and deeply nourish your body and soul with fresh, local ingredients. This is your chance to slow down, reconnect, and return home glowing—with new skills in the kitchen, beautiful memories, and a renewed zest for life full of flavor, freedom, and joy.

Meet Your Hosts: Karine, James & Elton.

This feel-good, flavor-filled retreat is hosted by the husband and wife dream team, Karine and James!

Karine is a Plant-Based Chef & Educator and owner of 613 Plant-Based, and a pro at throwing unforgettable events—with over 20 years of event planning experience under her belt.

She’s been living the plant-based lifestyle for more than two decades and has led tons of classes, workshops, and epic group trips for friends & family.

James is a self-proclaimed foodie with a passion for giving classic comfort foods a healthy, plant-based twist. He’s all about big flavors and good vibes.

Together, they’ve spent the last three years adventuring through their happy place—Costa Rica! From the moment they first arrived, they fell head over heels for the Pura Vida lifestyle, and they’re beyond excited to share it with you.

This isn’t just another retreat—it’s a full-on, worry-free experience. Forget about stressing over where to find delicious plant-based eats or how to plan your days. Karine and James have it all covered, so you can just show up, soak it all in, and enjoy every flavorful, joy-filled moment.

Oh, and you’ll also get to meet Elton! He’s Karine’s certified allergen-detection dog and loyal sidekick. He’s hypoallergenic, super friendly, and happy to stay out of the way (unless you want to sneak in some puppy cuddles, of course).

The tropics are calling—and your Costa Rican adventure awaits!

Each day brings a new adventure:

Meet Your Hosts: Karine, James & Elton.

Treehouse in the lush rainforest

Open-air dinning / lounge area with breathtaking ocean views

Swimming oasis with a waterfall

Bedroom surrounded by the jungle

Huge master bathroom

Multiple outdoor lounging spaces & outdoor kitchen

Master Suites w/ Private Terrace & Ocean Views

Gorgeous bedroom with incredible views