READY TO EAT MORE PLANTS?
Eat More Veggies!
21 Day Reset Program
Starting January 12th
Ready to get back on track this January?
My 21 day program is designed to teach you sustainable ways to make healthier choices, so it becomes part of your everyday routine.
I'm here to help you:
- Understand which foods are healthy, and which foods to avoid
- Eat a well balanced diet
- Feel good about the food you’re eating, without starving
- Gain confidence in the kitchen
Many people face challenges when exploring plant-based eating.
But what if you could easily access delicious, balanced, and inspiring meals to transform your health and wellbeing?
My program welcomes everyone, whether you're looking to adopt a fully plant-based lifestyle or simply want to incorporate a few plant-based meals into your weekly routine.
Let's embark on this culinary journey together and explore the vibrant world of plant-based eating!
Join Karine Lang, Chef & Owner of 613 Plant-Based, on a transformative journey.
Whether you're curious, just starting out, or looking to deepen your knowledge, this comprehensive program supports you every step of the way.
Program Highlights:
Week 1
Plant-Based 101
- Whole Foods Plant-Based Eating
- Healthy foods vs unhealthy plant-based foods
- Daily Dozen foods to eat
- Overview of macronutrients & micronutrients
- Recommended supplements
- Stocking your pantry
- Kitchen equipment essentials
- Best places to purchase produce & ingredients
- Identify and tackle obstacles to a successful transition
Week 2
Meal Prepping 101 - Save Time In The Kitchen
- What to buy in bulk vs. smaller servings
- Meal planning for the week
- How to prep your grains, beans & legumes, proteins, and vegetables
- Customizable templates for breakfast, lunch, and dinner
- Share your favorite non-vegan recipe and I will veganize it for you
Week 3
Setting You Up For Success
- How to read nutrition labels
- Air-Fryer 101: different types, how to use it, & my favorite recipes
- How to cook without oils
- Healthy desserts to help curb your cravings / sweet tooth
What's Included In The Program:
Personalized Goal Setting:
At the beginning of the program, define your personal objective, whether it's cooking more nutritious meals, working out more, or mastering meal prep. Karine will guide and support you in achieving your goal throughout the program.
3 Powerful Group Zoom Sessions (Jan 12, 19, & 26)
In these calls you'll have the opportunity to:
- Ask questions and receive guidance on plant-based eating (please note: medical advice will not be provided)
- Connect with like-minded individuals who share your interests and passions
- Share your experiences, insights, and successes with the group
These calls are designed to be a supportive and interactive space, where you can:
- Clarify any doubts or concerns about plant-based eating
- Learn from others' experiences and gain new insights
- Build meaningful connections with like-minded individuals
- Stay motivated and inspired on your plant-based journey
Remember, these calls are a safe space for sharing and learning, and I am excited to support you every step of the way!
Can't make a session? No worries! All calls will be recorded for your convenience, and you can email your questions ahead of time.
Customizable Templates:
Take the Guesswork Out of Plant-Based Eating! As part of the program, you'll receive customizable templates for breakfast, lunch, and dinner, packed with delicious and balanced plant-based meal ideas.
Say goodbye to meal planning stress and hello to:
- Easy and inspiring breakfast, lunch, dinner, and snack ideas
- Balanced and nutritious meals to fuel your body
- Time-saving guidance to simplify your meal prep
Let me take the guesswork out of plant-based eating, so you can focus on nourishing your body and thriving on your journey!
Access To My Private WhatsApp Group
- Ask questions and get advice from Karine for the duration of the program
- Receive top tips for a successful transition to healthy eating
- Maintain motivation and overcome challenges
- Share pictures of your meals and exchange recipes
PRICING INFO:
$1199 + HST
Not sure if my program is right for you?
Send me an email and ask me any questions!
Not quite ready to join?
Sign-up for my FREE Class!
Karine Lang: Plant-Based Expert,
Owner & Chef at 613 Plant-Based
Hello! I'm Karine Lang, a passionate plant-based advocate living in Carleton Place, Ontario.
With over 22 years of experience in plant-based eating, I'm dedicated to helping others discover the vibrant world of plant-based cuisine.
My background in event planning and fitness has equipped me with the skills to create engaging and informative classes, workshops, and retreats.
Now, I'm thrilled to share my expertise in plant-based cooking, showcasing the incredible flavors and benefits of whole, plant-based foods.
As someone with deadly food allergies, I understand the importance of healthy, home-cooked meals.
I'm excited to share my knowledge and passion with you, helping you navigate your own plant-based journey.
Let's explore the world of plant-based eating together and discover the incredible benefits it has to offer!
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613PLANTBASED@GMAIL.COM
343-998-8786