READY TO EAT MORE HIGH-PROTEIN PLANT-BASED MEALS?
Transform The Way You Eat In 4 Weeks!
Plant-Based Proteins 101 Program
Starting October 1st
Struggling to incorporate plant-based proteins into your diet?
Join my program and discover a world of flavorful and nutritious high protein plant-based meals!
Does this sound like you?
- Feel unsatisfied after meals?
- Struggle with cooking tofu and other plant-based proteins?
- Lack understanding of the various plant-based protein sources?
- Want to increase protein intake at every meal?
You're not alone!
Many people face these challenges when exploring plant-based eating.
But what if you could easily access delicious, balanced, and inspiring meals to transform your health and wellbeing?
My program welcomes everyone, whether you're looking to adopt a fully plant-based lifestyle or simply want to incorporate a few plant-based meals into your weekly routine.
Let's embark on this culinary journey together and explore the vibrant world of high protein plant-based eating!
Unlock the Power of Plant-Based Proteins with Karine Lang, Chef & Owner of 613 Plant-Based,
Whether you're curious, just starting out, or looking to deepen your plant-based knowledge, this program is designed to support you every step of the way.
Say goodbye to protein doubts! Learn how to easily incorporate plant-based proteins into your diet.
Program Highlights:
Week 1
Introduction to Plant-Based Proteins
- Overview of plant-based protein sources (legumes, beans, lentils, tofu, tempeh, seitan)
- Understanding protein requirements and how to meet them on a plant-based diet
- Meal planning and grocery shopping tips
Week 2
Exploring Legumes and Beans
- In-depth look at legumes and beans (types, nutritional benefits, cooking methods)
- How to incorporate legumes and beans into daily meals
Week 3
Meat Alternatives & Protein Combining
- Introduction to meat alternatives
- Pros and cons of meat alternatives
- My favorite brands
- Understanding protein combining for maximum benefit
Week 4
Putting it all Together
- Meal planning and prep strategies for a balanced plant-based diet
- Tips for eating out and traveling on a plant-based diet
What's Included In The Program:
Personalized Goal Setting:
At the beginning of the program, define your personal objective, whether it's cooking more nutritious meals, incorporating more high-protein plant-based meals, or mastering meal prep. Karine will guide and support you in achieving your goal throughout the program.
4 Group Zoom Sessions
- Initial session: Get to know each other and set intentions
- Final session: Share learnings, discuss next steps, and celebrate progress
In these calls you'll have the opportunity to:
- Ask questions and receive guidance on plant-based eating (please note: medical advice will not be provided)
- Connect with like-minded individuals who share your interests and passions
- Share your experiences, insights, and successes with the group
These calls are designed to be a supportive and interactive space, where you can:
- Clarify any doubts or concerns about plant-based eating
- Learn from others' experiences and gain new insights
- Build meaningful connections with like-minded individuals
- Stay motivated and inspired on your plant-based journey
Remember, these calls are a safe space for sharing and learning, and I am excited to support you every step of the way!
Can't make a session? No worries! All calls will be recorded for your convenience.
Exact dates and times will be determined 1 week prior to the program's start, based on the group's preferred times.
Half-Day Workshop at Independent in Carleton Place - Saturday October 26th, 10-2pm
- Hands-on learning, tasting, and connection
- How to prepare easy and delicious high protein plant-based recipes at home
- Take home new favorite recipes and techniques
- Sample a variety of delicious plant-based foods
- Lunch is included!
How to navigate the store like a pro:
- Discover my top-picked high protein products and brands
- Learn which products to avoid and why
- Understand how to read labels like a pro
Don't worry if you can't make it in person! The workshop will be recorded, and you'll have access to the session afterwards.
This hands-on workshop is designed to empower you with the knowledge and skills to make informed choices and create tasty high protein plant-based meals with ease.
Join us on this empowering journey and discover the benefits of plant-based eating!
Access To My Private Facebook Group
- Ask questions and get answers & advice from Karine
- Find your community and support network
- Receive top tips for a successful transition to healthy eating
- Maintain motivation and overcome challenges
- Share pictures of your meals and exchange recipes
Weekly Meal Plan with Recipes:
Take the Guesswork Out of Plant-Based Eating! As part of the 4-week program, you'll receive a weekly meal plan packed with delicious and balanced plant-based meal ideas.
Say goodbye to meal planning stress and hello to:
- Easy and inspiring high protein breakfast, lunch, dinner, and snack ideas
- Balanced and nutritious meals to fuel your body
- Time-saving guidance to simplify your meal prep
Let me take the guesswork out of plant-based eating, so you can focus on nourishing your body and thriving on your journey!
PRICING INFO:
Early Bird Pricing: $999 +HST
Regular Pricing: $1499+ HST (starting August 19th)
Not sure if my program is right for you?
Let's schedule a time to chat on the phone!
Not ready to commit to a 4 week program? No problem, tell me how I can help you, and I can create a mini package for you.
Karine Lang: Plant-Based Expert,
Owner & Chef at 613 Plant-Based
Hello! I'm Karine Lang, a passionate plant-based advocate living in Carleton Place, Ontario.
With over 22 years of experience in plant-based eating, I'm dedicated to helping others discover the vibrant world of plant-based cuisine.
My background in event planning and fitness has equipped me with the skills to create engaging and informative classes, workshops, and retreats.
Now, I'm thrilled to share my expertise in plant-based cooking, showcasing the incredible flavors and benefits of whole, plant-based foods.
As someone with deadly food allergies, I understand the importance of healthy, home-cooked meals.
I'm excited to share my knowledge and passion with you, helping you navigate your own plant-based journey.
Let's explore the world of plant-based eating together and discover the incredible benefits it has to offer!
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343-998-8786