READY TO EAT MORE PLANTS?


Transform The Way You Eat In 4 Weeks!

Intro to Plant-Based Eating Program

Starting October 1st

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GET IN TOUCH

Join Karine Lang, Chef & Owner of 613 Plant-Based, on a 4-Week Transformative Journey to Unlock the Power of Plant-Based Eating!

Whether you're curious, just starting out, or looking to deepen your knowledge, this comprehensive program supports you every step of the way.

Program Highlights:

Week 1

Discover the Benefits of Plant-Based Living & Overcome Common Challenges

  • Explore the advantages of a plant-based lifestyle
  • Identify and tackle obstacles to a successful transition

Week 2

Plant-Based Essentials - Proteins, Meal Ideas, and More!

  • Learn about various plant-based proteins and how to incorporate them
  • Enjoy delicious breakfast, lunch, dinner, and snack ideas
  • Master the art of making the BEST-tasting tofu!

Week 3

Meal Prep, Time-Saving Techniques, and Kitchen Essentials

  • Develop effective meal prep strategies
  • Discover time and money-saving techniques in the kitchen
  • Learn about essential kitchen tools and equipment

Week 4

Building Your Support Network and Maintaining Success

  • Find your community and support network
  • Receive top tips for a successful transition to healthy eating
  • Maintain motivation and overcome challenges

What's Included In The Program:

Personalized Goal Setting:

At the beginning of the program, define your personal objective, whether it's cooking more nutritious meals, working out more, or mastering meal prep. Karine will guide and support you in achieving your goal throughout the program.

4 Weekly Group Zoom Sessions

In these calls you'll have the opportunity to:

  • Ask questions and receive guidance on plant-based eating (please note: medical advice will not be provided)
  • Connect with like-minded individuals who share your interests and passions
  • Share your experiences, insights, and successes with the group

These calls are designed to be a supportive and interactive space, where you can:

  • Clarify any doubts or concerns about plant-based eating
  • Learn from others' experiences and gain new insights
  • Build meaningful connections with like-minded individuals
  • Stay motivated and inspired on your plant-based journey

Remember, these calls are a safe space for sharing and learning, and I am excited to support you every step of the way!

Can't make a session? No worries! All calls will be recorded for your convenience. 

Exact dates and times will be determined 1 week prior to the program's start, based on the group's preferred times.

Half-Day Workshop at Independent in Carleton Place - Date and Time TBD

  • Hands-on learning, tasting, and connection
  • How to prepare easy and delicious plant-based recipes at home
  • Take home new favorite recipes and techniques
  • Sample a variety of delicious plant-based foods 
  • Lunch is included!

How to navigate the store like a pro:

  • Discover my top-picked food products and brands
  • Learn which products to avoid and why
  • Understand how to read labels like a pro

Don't worry if you can't make it in person! The workshop will be recorded, and you'll have access to the session afterwards.

This hands-on workshop is designed to empower you with the knowledge and skills to make informed choices and create tasty plant-based meals with ease.

Join us on this empowering journey and discover the benefits of plant-based eating!

Access To My Private Facebook Group

  • Ask questions and get answers & advice from Karine
  • Find your community and support network
  • Receive top tips for a successful transition to healthy eating
  • Maintain motivation and overcome challenges
  • Share pictures of your meals and exchange recipes

Weekly Meal Plan with Recipes:

Take the Guesswork Out of Plant-Based Eating! As part of the 4-week program, you'll receive a weekly meal plan packed with delicious and balanced plant-based meal ideas.

Say goodbye to meal planning stress and hello to:

  • Easy and inspiring breakfast, lunch, dinner, and snack ideas
  • Balanced and nutritious meals to fuel your body
  • Time-saving guidance to simplify your meal prep

Let me take the guesswork out of plant-based eating, so you can focus on nourishing your body and thriving on your journey!

PRICING INFO:

Pricing: $999 +HST

Not sure if my program is right for you?

Let's schedule a time to chat on the phone!

Not ready to commit to a 4 week program? No problem, tell me how I can help you, and I can create a mini package for you.

Already a plant-based pro & want to learn more about plant-based proteins? Check out our advanced program.

Karine Lang: Plant-Based Expert,

Owner & Chef at 613 Plant-Based

Hello! I'm Karine Lang, a passionate plant-based advocate living in Carleton Place, Ontario.

With over 22 years of experience in plant-based eating, I'm dedicated to helping others discover the vibrant world of plant-based cuisine.

My background in event planning and fitness has equipped me with the skills to create engaging and informative classes, workshops, and retreats.

Now, I'm thrilled to share my expertise in plant-based cooking, showcasing the incredible flavors and benefits of whole, plant-based foods.

As someone with deadly food allergies, I understand the importance of healthy, home-cooked meals.

I'm excited to share my knowledge and passion with you, helping you navigate your own plant-based journey.

Let's explore the world of plant-based eating together and discover the incredible benefits it has to offer!

613PLANTBASED@GMAIL.COM

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343-998-8786